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Even the healthiest (and strongest) among us has fallen victim to a late night Papa John's binge or a sweet tooth that seems to be only be satisfied by chocolate cake or double fudge ice cream. Cravings get the best of us every

Have you ever wondered why your friend can eat dairy without any side effects while you suffer from bloating? How can one person swear by the keto diet while someone else sees no difference? According to Boston Medical Center, an estimated 45

There's just something about a $14 Sweetgreen salad that tastes so much better then salads you make at home Maybe it's that Sweetgreen salad recipes are just elite. Maybe it's the fact that a bowl costs close to $14 so perhaps you

If there's one thing I'm always on the lookout for, it's tips on how to achieve flawless, glowing skin. Luckily, we have celebrities like Hailey Bieber to let us in on their skincare secrets. Well known for her flawless skin, she recently launched her own beauty line,

 You may think that you're practicing mindful eating , but most of us are not . In today's modern world , distractions are everywhere'' . Many of us frequently finish a meal without even remembering eating it because we were watching TV , scrolling

If there's one thing that almost everyone can agree on , it's that vegetables are good for you . We all know that vegetables can help prevent disease , boost gut health , and protect vital organs . But despite their many benefits ,

When it comes to how to eat healthier , achieving your nutrition goals is rarely just about modifying your food and eating habits ; there are many moving parts to becoming your healthiest self . Yes , choosing nourishing foods , engaging in regular

Whether or not you're a caffeine addict like me , you can make your coffee work better for you with coffee additives . In the words of Lorelai Gilmore , " Everything in my life has something to do with coffee . " It's